ADHD…
ADHD Coaching & Consultations
Navigating life through your unique lens
ADHD is a neurobiological, neurodevelopmental condition affecting the brain’s ability to regulate emotions, to access short term memory, to show consistent activation and effort (moving from intention to action), to shift attention as needed, to prioritize and plan, and to sustain focus. It is no surprise that ADHD is often accompanied by anxiety and/or depression.
For people wired this way, the most ordinary of days can feel challenging. ADHD impacts home life, work life, relationships, and health. There is shame and embarrassment attached to needing help with what appears easy for other people. Dr. Ari Tuckman says ADHD is like death by a thousand cuts when unmanaged.
Navigating the resources and strategies available to you may be overwhelming; yet, their use is significant. Collaborations with coaches and professional organizers may be the best kept secret resource…until now. Curious? Schedule a call or Zoom videoconference to learn more.
ADHD Coaching is a powerful modality that supports a person ready for change.
What sets coaching apart from other modalities to support personal growth is the framework of coaching as an equal partnership. Coaching is NOT consulting although my knowledge and expertise help me to cultivate excellent questions. Coaching is NOT therapy although it can feel therapeutic and empowering. It is NOT mentoring, although I WILL notice where you struggle and where you grow and thrive; and I WILL acknowledge and endorse you. Finally, coaching is NOT cheerleading although I AM excited with you throughout this process.
Coaching explores self-knowledge, support systems, education, and being in action, all essential structures of a strong foundation for life. The coaching process supports you as you develop awareness, design systems & processes to support your goals, and discover what works for you and why. Think of our work together as creating your Personalized Operating Manual.
Organizing & productivity are tools focused upon creating a sustainable environment and systems that support spending more time living your life and less time looking for stuff and apologizing for...forgetting!
Expect to see your ADHD in a whole new light. And…expect to see and hear more about ADHD, Autism, and AuDHD as I learn to translate what I am learning. What lies at the intersection of ADHD and Autism is one of my special interests!
Here’s what’s new:
Seven and a Half Lessons About the Brain, by Lisa Feldman Barrett, for accessible neurobiology and myth busting science!
The Science of Stuck: Breakthrough Inertia to Find Your Path Forward, by Britt Frank, is a compilation of neurobiology with ideas for practical application of the learning. The format of the book itself is neurodivergent-friendly. Read it all or read what she calls her cliff notes in each chapter. Available in audiobook, kindle, and paper book formats.
How to ADHD: An Insider’s Guide to Working with Your Brain (not against it), by Jessica McCabe is now available in print and audio versions. I listened to it on Audible and couldn’t wait to share it here. I also have it in print form for quick reference. Love, love, LOVE!
Unmasking Autism: Discovering the New Faces of Neurodiversity, by Devon Price was the first book I listened to this year and I couldn’t put it down. Devon broadened my understanding of autism and diversity.
a few of my favorite ADHD & Mental Health Resources:
ADHD 2.0, by Edward M. Hallowell, M.D. & John J. Ratey, M.D. (New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood).
ADHD reWired with Eric Tivers podcast series.
ADHD Black Professionals Alliance, a source for education, strategies, resources, and community for Black people with ADHD, headed by IngerShaye Colzie, LSW, SCW.
Black Girl, Lost Keys with René Brooks - Black Neurodivergence, Mental Health, and More!
BFRB (Body Focused Repetitive Behaviors) - ADHD comes with other challenges. Thank you to Dr. Roberto Olivardia for sharing this resource during the 2021 International Virtual Conference on ADHD.
CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) is the nation's leading nonprofit organization serving people affected by ADHD.
Dare to Lead and Unlocking Us with Brené Brown, two podcast series on Spotify. Why? Because we are stepping up to lead in our own lives. Caution: Dare to Lead is binge-worthy and powerfully thought-provoking.
Lisa Lahey walks Brené through the change process in a two-part, coach-like interview in her episodes on Immunity to Change. Consider this a strongly recommended preparation for our work together. Episode attribution to follow when available.
Applicable, relevant, contemplative neuroscience exploring attention and focus with Dr. Amishi Jha, Finding Focus & Owning Your Attention. Episode attribution: Brown, B. (Host). (2022, March 21). Brené with Dr. Amishi Jha on Finding Focus and Owning Your Attention. [Audio podcast episode]. In Dare to Lead with Brené Brown. Parcast Network. https://brenebrown.com/podcast/finding-focus-and-owning-your-attention/
Here are a few other favorites to pique your interest: Dan Pink regarding The Power of Regret, America Ferera on Identity & Integrated Leadership, Charles Duhigg on habits & productivity, Dr. Susan David, author of Emotional Agility, regarding the dangers of toxic positivity, with Adam Grant, author of Think Again, exploring the power of knowing what you don’t know, with Shawn Ginwright, Ph.D, outlining four impactful pivots to shift how we think, act, work, and connect, and with Priya Parker, author of The Art of Gathering: How we Meet and Why it Matters. You’re welcome and please share your favorites with me!
Delivered From Distraction, by Edward M. Hallowell, M.D. & John J. Ratey, M.D. is a deep dive into understanding the ADHD-wired brain. Dr. Hallowell’s podcasts can be accessed on Apple Podcasts and YouTube.
How To ADHD with Jessica McCabe engages your auditory and visual modalities in what I think of as densely nutritious Shorts. If you like short and sweet, look no further.
Huberman Lab Podcast with Dr. Andrew Huberman has my attention right now. If you love science and challenging what you know, consider these episodes on Growth Mindset & Performance and Emotions & Learning. Be forewarned, you may experience increased and lingering levels of energy and dopamine.
Linda Roggli’s ADDiva’s, exceptional support for women, especially those looking for accountability within a group support network. I am a big fan of Linda’s and am currently one of her virtual group organizer/coaches.
More Attention, Less Deficit: Success Strategies for Adults with ADHD, by Ari Tuckman, PsyD, MBA
My Life with ADD with Rick Green, and the full PBS Documentary, ADD & Loving It?! YouTube videos
Neurodivergent Insights with Dr. Megan Anna Neff, a psychologist with the lived experience of ADHD and Autism, shares insights and information in downloadable visuals and relatable blog posts, newsletters, and podcasts. Here’s one to get you started called The Windows of Tolerance: How to Better Handle Stress.
Planner Pad, my hands down favorite paper planner for adults. It uses a funnel down" method to capture ideas, categorize, prioritize, and schedule time.
Dr. Russell Barkley’s Weekly Review of current research on youtube. Thank you Dr. Barkley for making this easier for us.
Student Academic Planner, the gold standard for students, was created by Leslie Josel. Check my affiliate page for updates and promos.
The Gifts of Imperfection-Let Go of Who Think You’re Supposed to Be and Embrace Who You Are, by Brené Brown, available in hardback and audio.
Think Again: The Power of Knowing What you Don’t Know, by Adam Grant challenges how we think and what we think we know.
Tracy Otsuka’s ADHD for Smart Ass Women Podcast series.
Translating ADHD Podcast series w/ hosts Cameron Gott & Asher Collins is relatable and my Monday morning listen before heading into my office. Episode 183 introduces Season Two which launched October 2nd, 2023 and could be a good place to begin if you’re new to the series. But Episode 108 remains one of my favs!
Your Brain’s Not Broken: Strategies for Navigating Your Emotions and Life with ADHD, by Tamara Rosier, PhD. explores practical approaches to navigating emotions with ADHD and climbing the emotional health ladder.