As I write this, I am sitting upstairs, looking at the beautiful sky from my window. The rain has stopped, and my dog is curled up next to me. He’s fast asleep, not a worry in the world other than the massive malignant tumor that presses upon his esophagus if he doesn’t position himself “just right.” This reminds me our time together is limited. And, isn’t that true for all of us, no matter what age, no matter where we live, and especially during this time of uncertainty?

Time and life are precious and finite.

I am mentally processing the events of recent weeks trying to make sense of it all. I typically minimize my time on social media because I prefer face to face, real time connections with people through my work, my studies, and my personal time.

But today, I am a moth to the flame and the more I look, the harder it becomes to look away. I probably spent more time looking at my phone in the past 8 hours than I did the previous three days combined. I will bet I am not the only one to admit this.

I spent the morning gathering a few things as I prepare to mindfully isolate myself as part of the movement to slow the spread of COVID-19. I picked up a few more non-perishable groceries, cat and dog food, and hummingbird nectar. I am prepared to work virtually with my clients and colleagues. And I will focus on what is most important to me and adds a sense of normalcy to my life.

Perhaps you will make a list of what is important to you and let it set your pace for the days ahead.

Stay connected to friends and family by phone and FaceTime.
Keep self care routines as normal as possible with healthy food, lots of water, bedtime routines, and exercise.
Feed the birds and tend my little patio garden.
Be creative. I have projects and art supplies just begging for my attention.
And, my garage could use a refresh. I know there is more than I need living in there.
Binge watch funny movies. Since humor boosts the immune system, it’s win-win.
Gratitude. Right now utilities and phone services are fully functional where I live. There are still groceries available, as of yesterday, and our pharmacies are still up and running.
Hope and faith in others. I trust that people will come together in spirit but will put a little more physical distance than is comfortable in the short term.

Social distancing will not cure COVID-19. But it just might give the experts the time they need to manage supplies for what is needed during this crisis. I can delay a little while longer for the greater good.

Need help planning & prioritizing in the midst of uncertainty? Contact me to learn for more information.